Nettle: Nature's Green Treasure

Nettle: Nature's Green Treasure

Benefits of Consuming Nettle:

Nettle is a true superfood bursting with a variety of vitamins, minerals, and antioxidants to boost your well-being! Rich in vitamins A, C, and K, it's like a nutrient-packed punch. These vitamins play key roles in supporting your immune system, promoting healthy skin, and even aiding in blood clotting. So, whether you're enjoying nettle tea for its calming effects or adding nettle leaves to your salad for a nutritious twist, you're giving your body a natural dose of goodness to thrive on!

Please visit Enchanting Journeys Blog via my home page to find more information about The history and benefits of Nettle. 


Nettle Leaf Infusions:


  • Fresh nettle leaves (a handful)
  • Water
  • Honey or lemon (optional)

Instructions (for harvested nettle):

  1. Wash the nettle leaves under cold water.
  2. Boil water in a pot.
  3. Add nettle leaves and let them steep for 5-10 minutes.
  4. Take the pot off the heat and strain out the leaves.
  5. Sweeten with honey or add lemon for taste.
  6. Pour into mugs and savor the goodness!



  • 1 tablespoon dried nettle leaves
  • 1 tablespoon dried mint leaves


  1. Combine dried nettle and mint leaves in a teapot or infuser.
  2. Pour hot water over the leaves.
  3. Steep for 5-7 minutes.
  4. Strain and enjoy a refreshing blend of nettle and mint flavors.

Citrus Nettle Zest:

  • 1 tablespoon dried nettle leaves
  • Zest of 1 lemon
  • Zest of 1 orange
  1. Combine dried nettle leaves with lemon and orange zest in a teapot or infuser.
  2. Pour hot water over the mixture.
  3. Steep for 5-7 minutes.
  4. Strain and savor the zesty and uplifting citrus notes combined with the earthy taste of nettle.

Nettle-Lavender-Rose Hips:

  • 1 tablespoon dried nettle leaves
  • 1 teaspoon dried lavender buds
  • 1 teaspoon dried rose hips 
  1. Mix dried nettle leaves with dried lavender buds, and Rose Hips in a teapot or infuser.
  2. Pour hot water over the blend.
  3. Steep for 5-7 minutes.
  4. Strain and indulge in the soothing and aromatic combination of nettle and lavender.

Morning Nettle Tea with Oats and Burdock Root:


  • 1 tablespoon dried nettle leaves
  • 1 tablespoon rolled oats
  • 1 teaspoon dried burdock root slices
  • 1 cinnamon stick (optional)
  • Honey or maple syrup (optional, for sweetness)
  • 2 cups water


  1. In a small saucepan, bring 2 cups of water to a boil.
  2. Add dried nettle leaves, rolled oats, dried burdock root slices, and a cinnamon stick (if using) to the boiling water.
  3. Reduce the heat to low and let the mixture simmer for about 10-15 minutes, allowing the flavors to infuse.
  4. Remove the saucepan from heat and let the tea steep for an additional 5 minutes.
  5. Strain the tea to remove the nettle leaves, oats, burdock root, and cinnamon stick.
  6. If desired, sweeten the tea with honey or maple syrup to taste.
  7. Pour the tea into cups and enjoy your nourishing morning beverage with the benefits of nettle, oats, and burdock root to kickstart your day!

Note: if you're pregnant, breastfeeding, have a medical condition, or are taking medications, it's advisable to consult with a healthcare professional before consuming burdock root or any herbal remedies to ensure it's safe for you.


    Nettle Smoothie Recipe:


    • 1 cup fresh nettle leaves (use gloves to handle)
    • 1 ripe banana
    • 1 cup frozen berries (such as strawberries or blueberries)
    • 1 cup milk or dairy-free alternative (such as almond or oat milk)
    • Optional: honey, dates or maple syrup for sweetness


    1. Rinse nettle leaves under cold water and pat dry.
    2. Add all ingredients to a blender.
    3. Blend until smooth and creamy.
    4. Taste and add honey, date or maple syrup if additional sweetness is desired.
    5. Pour into glasses and serve immediately.
    6. Enjoy your nutritious nettle smoothie packed with vitamins and minerals!
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